A complete guide to rebuilding your health and reclaiming your energy. For mothers of newborns, toddlers and young children.
While postpartum depression has become a recognisable condition, THE POSTNATAL DEPLETION CURE is the first book to treat root causes of the baby blues, extreme fatigue, baby brain and other symptoms that leave mothers feeling exhausted years after giving birth.
In the Postnatal Depletion Cure book you will find trustworthy advice, protocols for successful recovery, that is written by a compassionate expert in women's health. This book is a guide to help any mother restore her energy, replenish her body and reclaim her sense of self.
'This is the comprehensive guide to health for every mother - new, or years out - who has ever felt tired, rundown, or just not like herself.'- Gwyneth Paltrow
'The Postnatal Depletion Cure is a groundbreaking perspective on women's health, which offers hope and practical information in equal measure for mothers who are beyond exhausted... I would recommend Dr Serrallach's book to all mothers.' - Penelope Cruz